Turns out Anxiety is a Choice
Where does anxiety start? Something that triggers you. This is anxiety - the good news is it's only in your mind! And at the same time, hypnosis can make this stop. Let me explain how hypnosis works for mental health issues and why hypnotherapy has been found to be effective at treating various conditions including anxiety disorders such as OCD, panic disorder, and phobias.
The beauty is that hypnotherapy can cure the condition without finding the cause, unlike traditional therapies. It can be used as general anesthesia to calm everything down to the point you are no longer getting triggered by random events.
In hypnotherapy, people learn how to redirect their thoughts and feelings just as a boat’s crew learns the current of a river. Doing hypnosis teaches you things that are not obvious about human nature and as you learn these insights your life can only get better.
When you are in a trance your body is completely relaxed and your mind is calm. All vestiges of anxiety are gone. And this is where it gets interesting... Hypnosis is directly tied to your fight or flight response. And did you know that anxiety is tied to fight or flight? Once you start learning to turn the volume down on your fight or flight responses, your anxiety volume goes down too. The first time you experience it, well it feels strange not to feel something you always have felt, namely any anxiety. Think of what it is like after a dentist gives you novocaine. You literally cannot feel something that you have for as long as you can remember. But soon, you will learn to control your level of anxiety as easily as turning a volume knob. Let me show you how!